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Wellness

Snack Tips for Kids

Looking for a creative way to keep your child’s “after school snack” nutritious? Here are some great tips on adding a fun twist to keep your kids happy and healthy! Try them out as part of their bagged lunch as well!

Be-Friend the Fruits

Nothing beats a healthy snack […]

By |September 6th, 2013|Nutrition, Positive Thinking|0 Comments

Muesli Bread Recipe

One of our fabulous patients brought this deliciously nutritious gluten free Muesli Bread to our office today! She was nice enough to share the recipe, which I would love to share with all of you!

For those of you who eat breakfast on the run, this is […]

By |August 28th, 2013|Nutrition|0 Comments

Fruit Infused Water

Have you tried a Fruit Infused Water Bottle? You can drink significantly more water and still satisfy your palate, as well as your body’s need for hydration and energy. From cucumber to lemon and lime, to blackberries, kiwi, strawberry, raspberry, peach, ginger, or even mint and basil – you […]

By |August 26th, 2013|Nutrition|0 Comments

Never Give Up On Movement!

Movement is the fundamental concept behind chiropractic. We seek to restore the body’s function so you can live your life to the fullest. And this is true no matter who you are, or how you feel.

Still skeptical? Just watch what is possible when we move:

 

By |April 16th, 2013|All Posts, Exercise & Fitness|1 Comment

Dr. Nancy on Business Beat Radio

A few weeks back I had the honor of being a guest on Business Beat Radio, an internet podcast focused on local New Jersey business people. It was really fun and I really enjoyed the chance to share my passion for chiropractic care! If you didn’t hear the show, […]

By |April 16th, 2013|All Posts, Rest & Regeneration|0 Comments

The Power of Positive Thinking

I am a strong believer in the power of positive thinking – it can literally help your body stay healthier and heal faster. So with that in mind, here are some of my favorite quotes to help you get in the right frame of mind!

When you live with an […]

By |April 16th, 2013|All Posts, Positive Thinking|0 Comments