Rest & Regeneration

Sleep, meditation, chiropractic adjustments.

“What is Belly Breathing for Exercise?” How-to Video!

What is Belly Breathing?
Deep breathing (also called belly breathing) involves inhaling slowly and steadily through your nose (approximately 5 seconds), allowing your abdomen to expand and fill with air before filling the upper lungs in the chest. Hold the breath for a few seconds; then slowly exhale through puckered […]

By |November 20th, 2013|Exercise & Fitness, Rest & Regeneration|0 Comments

Dr. Nancy on Business Beat Radio

A few weeks back I had the honor of being a guest on Business Beat Radio, an internet podcast focused on local New Jersey business people. It was really fun and I really enjoyed the chance to share my passion for chiropractic care! If you didn’t hear the show, […]

By |April 16th, 2013|All Posts, Rest & Regeneration|0 Comments