Sleep, meditation, chiropractic adjustments.
What is Belly Breathing?
Deep breathing (also called belly breathing) involves inhaling slowly and steadily through your nose (approximately 5 seconds), allowing your abdomen to expand and fill with air before filling the upper lungs in the chest. Hold the breath for a few seconds; then slowly exhale through puckered […]
A few weeks back I had the honor of being a guest on Business Beat Radio, an internet podcast focused on local New Jersey business people. It was really fun and I really enjoyed the chance to share my passion for chiropractic care! If you didn’t hear the show, […]