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Goal setting, affirmations, visualization, prayer.

7 Ways The Outdoors Make Us Healthier

Here are seven ways the outdoors make us healthier.

Getting outside makes exercise easier.
It can spur weight loss.
Nature increases brain function.
It amps up vitamin D intake.
The outdoors help us age gracefully.
Nature is great for stress reduction.
The outdoors makes us happy.

Read the full story on Huffington Post

Basic Neck Stretches Exercise Video

Whether you sit at a desk all day, work for hours at a computer, or have experienced a past neck injury, you can benefit from these simple neck stretches!
Click the link below to follow along with Melissa in this easy How To video:
Basic Neck Stretches with Melissa

Chiropractic & Yoga: Helping Patients Learn to Help Themselves

In this week’s Chiropractic Newsletter, Dynamic Chiropractor, Dr Leroy Perry Jr. elaborate on how Yoga can strongly complement your Chiropractic care. ¬†Delve into this interesting article posted below, which explains how the most relaxing, meditative, and joyful for of exercise can to much more for your health than you […]

Snack Tips for Kids

Looking for a creative way to keep your child’s “after school snack” nutritious? Here are some great tips on adding a fun twist to keep your kids happy and healthy! Try them out as part of their bagged lunch as well!

Be-Friend the Fruits

Nothing beats a healthy snack […]

The Power of Positive Thinking

I am a strong believer in the power of positive thinking – it can literally help your body stay healthier and heal faster. So with that in mind, here are some of my favorite quotes to help you get in the right frame of mind!

When you live with an […]