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Essential core nutrients, healthy eating habits, alkaline water, organic and natural food choices.

Introduction to a Plant-Based Diet

We live in a society that has become plagued by chronic diseases. The number of people affected by conditions such as obesity, diabetes, heart disease and cancer is higher than ever before. At a time when we have the best care available, we are at our sickest.
It’s time for […]

Simple Sippables for Ultimate Health

Curious about the current “juicing” craze?  Get on the bandwagon!  Do-it-yourself HEALTHY smoothies are the easiest way to make healthy food easily digestible, aid in detoxification, and even help control your weight.  Nourishing yourself with these fresh smoothies is even tastier than it looks.
Check out these easy 1-step smoothie […]

Snack Tips for Kids

Looking for a creative way to keep your child’s “after school snack” nutritious? Here are some great tips on adding a fun twist to keep your kids happy and healthy! Try them out as part of their bagged lunch as well!

Be-Friend the Fruits

Nothing beats a healthy snack […]

Muesli Bread Recipe

One of our fabulous patients brought this deliciously nutritious gluten free Muesli Bread to our office today! She was nice enough to share the recipe, which I would love to share with all of you!

For those of you who eat breakfast on the run, this is […]

Fruit Infused Water

Have you tried a Fruit Infused Water Bottle? You can drink significantly more water and still satisfy your palate, as well as your body’s need for hydration and energy. From cucumber to lemon and lime, to blackberries, kiwi, strawberry, raspberry, peach, ginger, or even mint and basil – you […]