Announcement: Our office is now permanently closed, but please continue to visit for our wellness blog.

Core strengthening, stretching, cardio, athletics and training.

7 Ways The Outdoors Make Us Healthier

Here are seven ways the outdoors make us healthier.

Getting outside makes exercise easier.
It can spur weight loss.
Nature increases brain function.
It amps up vitamin D intake.
The outdoors help us age gracefully.
Nature is great for stress reduction.
The outdoors makes us happy.

Read the full story on Huffington Post

Wobble Chair Exercises: Instructional Video

Have you caught the Wobble Cushion Craze!?  
Use it as a fun and easy way to warm up and stretch your spine throughout the day.  Wobble Cushions are now available for sale at our office!  Here is a quick demonstration by Harper and Henry:

The Wobble Cushion features knobbed surface, the […]

Basic Neck Stretches Exercise Video

Whether you sit at a desk all day, work for hours at a computer, or have experienced a past neck injury, you can benefit from these simple neck stretches!
Click the link below to follow along with Melissa in this easy How To video:
Basic Neck Stretches with Melissa

Low Back Stretches Exercise Video

Try a few of these basic low back exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier.
Click the link below to follow along with Melissa in this easy “How-To” video! :
Low […]

“What is Belly Breathing for Exercise?” How-to Video!

What is Belly Breathing?
Deep breathing (also called belly breathing) involves inhaling slowly and steadily through your nose (approximately 5 seconds), allowing your abdomen to expand and fill with air before filling the upper lungs in the chest. Hold the breath for a few seconds; then slowly exhale through puckered […]

Chiropractic & Yoga: Helping Patients Learn to Help Themselves

In this week’s Chiropractic Newsletter, Dynamic Chiropractor, Dr Leroy Perry Jr. elaborate on how Yoga can strongly complement your Chiropractic care.  Delve into this interesting article posted below, which explains how the most relaxing, meditative, and joyful for of exercise can to much more for your health than you […]

Simple Sippables for Ultimate Health

Curious about the current “juicing” craze?  Get on the bandwagon!  Do-it-yourself HEALTHY smoothies are the easiest way to make healthy food easily digestible, aid in detoxification, and even help control your weight.  Nourishing yourself with these fresh smoothies is even tastier than it looks.
Check out these easy 1-step smoothie […]

Never Give Up On Movement!

Movement is the fundamental concept behind chiropractic. We seek to restore the body’s function so you can live your life to the fullest. And this is true no matter who you are, or how you feel.

Still skeptical? Just watch what is possible when we move: