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Blasted Cauliflower

Vegetables are often thought of as boring, bland, or tasteless. This is far from the truth!

Veggies can offer a great source of variety. Cauliflower is especially versatile, and this is just another example of how it can be used. Consider yourself warned: They are addictive!
Ingredients

1 head of cauliflower
1/8 cup of olive […]

By |December 17th, 2014|All Posts|0 Comments

Basic Neck Stretches Exercise Video

Whether you sit at a desk all day, work for hours at a computer, or have experienced a past neck injury, you can benefit from these simple neck stretches!
Click the link below to follow along with Melissa in this easy How To video:
Basic Neck Stretches with Melissa
 

By |November 20th, 2013|All Posts, Exercise & Fitness, Positive Thinking|0 Comments

Office Inspiration

At Smith Chiropractic & Wellness Center, we love filling our office with inspiration! Our frequently updated health and wellness quotes can be found at our entrance, in our waiting area, in our patient rooms, on our Facebook page… we just can’t get enough!
Check out some of our new quotes […]

By |September 18th, 2013|All Posts|0 Comments

Never Give Up On Movement!

Movement is the fundamental concept behind chiropractic. We seek to restore the body’s function so you can live your life to the fullest. And this is true no matter who you are, or how you feel.

Still skeptical? Just watch what is possible when we move:

 

By |April 16th, 2013|All Posts, Exercise & Fitness|1 Comment

Dr. Nancy on Business Beat Radio

A few weeks back I had the honor of being a guest on Business Beat Radio, an internet podcast focused on local New Jersey business people. It was really fun and I really enjoyed the chance to share my passion for chiropractic care! If you didn’t hear the show, […]

By |April 16th, 2013|All Posts, Rest & Regeneration|0 Comments

The Power of Positive Thinking

I am a strong believer in the power of positive thinking – it can literally help your body stay healthier and heal faster. So with that in mind, here are some of my favorite quotes to help you get in the right frame of mind!

When you live with an […]

By |April 16th, 2013|All Posts, Positive Thinking|0 Comments