Here are seven ways the outdoors make us healthier.

  1. Getting outside makes exercise easier.
  2. It can spur weight loss.
  3. Nature increases brain function.
  4. It amps up vitamin D intake.
  5. The outdoors help us age gracefully.
  6. Nature is great for stress reduction.
  7. The outdoors makes us happy.

Read the full story on Huffington Post